Understanding MBTI's Dimension of Extraversion and Introversion
In this article, we explore the first dimension of the Myers-Briggs Type Indicator (MBTI), which is energy source: extraversion vs. introversion. We discuss the characteristics of extroverts and introverts, how their brains work differently, and tips for dealing with each type.
Understanding MBTI's First Dimension: Extraversion vs. Introversion
In the world of personality types, the Myers-Briggs Type Indicator (MBTI) offers valuable insights into how we interact with the world and others. One of the fundamental dimensions of MBTI is energy source: are you an extrovert or an introvert?
The psychologist Carl Jung observed that people obtain energy from two basic sources: the external world and the internal life. Let's start with extroverts. These individuals focus their attention on the people and events in the outside world. Their energy and attention are directed outward. They gain energy through interpersonal interactions and actions. For example, they feel excited in crowds and are full of energy. They are adept at dealing with different people in various situations, have a large circle of friends, and a wide range of interests. They love making new friends and often seek to be the center of attention. They are good at expressing their feelings, thoughts, and interests, making them easy to understand. They can easily strike up conversations with strangers and are always enthusiastic and active.
On the other hand, introverts focus on their inner thoughts and experiences. Their energy and attention are inward, and they gain energy from their inner thoughts, memories, and reflections on emotions. They feel comfortable when alone and dislike crowded and noisy places. They don't easily reveal their thoughts and feelings to others and only share with those they deeply trust. They usually have a few close, trusted friends with similar interests. They are always lost in their own thoughts and may not be very aware of the people and things around them.
Both extroverts and introverts have their own characteristics and advantages. They can each shine in their own fields. The different ways our brains work also affect our behavior patterns. Extroverts and introverts have different brain operations. The sympathetic and parasympathetic nerves are the main opponents in the autonomic nervous system. Extroverts are mainly influenced by the sympathetic nerve, while introverts rely more on the parasympathetic nerve. Generally speaking, extroverts are determined by dopamine and are often happier, more enthusiastic, and more excited than introverts. However, they are also more impulsive.
When dealing with extroverts, open communication and even direct criticism are usually not a problem. They are more emotional and may get angry quickly but also calm down quickly. Many extroverts are great storytellers. For introverts, don't feel pressured when around extroverts. Enjoy the conversation and relax.
For introverts, they need solitude to recharge. Don't misunderstand this as rejection. They may take time to make decisions and express themselves. When it comes to their interests, they can be very talkative if asked. By understanding these differences, we can better interact with people of different personality types.
In this article, we have explored the first dimension of MBTI - energy source. We hope this helps you understand whether you are an E (extrovert) or an I (introvert). Looking forward to our next exploration of the second dimension - information gathering: intuition or sensing.