Understanding MBTI and Psychological Types Correctly
Exploring the relationship between MBTI, psychological types, and mental health. Avoiding misidentification and understanding the true nature of our personalities.
INFP and Depression/Anxiety: Are They the Same? Understanding MBTI and Psychological Types Correctly
In 2022, a thought-provoking question was raised: 'INFP = depression/anxiety? Are you really an INFP type?' This article aims to explore the relationship between MBTI types, especially INFP, and mental health conditions, while also highlighting the importance of correct identification of one's psychological type.
The idea that there are suddenly many INFP types when people are depressed is a misconception. As mentioned in the浅析荣格八维series, anyone can seem like an INFP in an unhealthy state. However, true INFP types use their introverted feeling to resonate and influence others rather than being constantly in a self-pitying state.
The reason for misjudging INFP in an unhealthy state is that people in a depressed state experience intense personal emotions, but these emotions are closer to moods rather than positive manifestations of introverted feeling. These emotions are sourced from irrational functions (Ne, Ni, Se, Si). In this state, our psychological energy is more closed off, hindering the progress of other psychological functions and causing conflicts within.
Type Identification and Self-Identity
Due to the lack of psychological education in the country, many people view MBTI as 'serious' psychology. The purpose of learning about MBTI is often self-exploration, but people can get lost in the constantly shifting meanings. The MBTI community on platforms like Zhihu often leads to increased stereotypes rather than better understanding. People use MBTI to define a person completely, but is this really possible? Just like an apple cannot be simply defined by'red' and'sweet', a person cannot be defined by a few letters.
For teenagers, MBTI can have a significant impact. They are in a stage of seeking self-identity and often face various pressures. They may get caught in a cycle of constantly seeking and doubting their MBTI type, which can destroy their motivation for self-discovery. This can lead to 'identity foreclosure', where they conform to others' expectations rather than truly understanding themselves.
Wrong Type Identification and Neurosis
If we identify with a psychological type that is not our own for a long time, it can be extremely dangerous. Our natural psychological functions can be suppressed, and we may use functions with trauma prototypes, increasing the risk of neurosis. For example, an INTJ who wrongly identifies as an INTP may experience increased aggression and self-negativity.
Correctly Understanding Your Type
Moving from MBTI to Jungian eight-function model, the Jungian eight-function prototype theory discusses the combined influence of nature and nurture on a person's character. It emphasizes the important role of significant others in shaping a person's functions. For example, two INTJ individuals may have different emotional developments due to their different experiences.
In conclusion, understanding our true psychological type is crucial. We should be cautious when seeking type identification and avoid misidentifying ourselves, which can lead to negative consequences.