Understanding ENFJ's Anxiety and Depression
An exploration of the possible causes of ENFJ's anxiety and depression based on discussions in an MBTI group.
What Causes ENFJ's Anxiety and Depression?
Recently, in an MBTI group, I saw an INTP mentioning that they are experiencing anxiety and depression and are using meditation and traditional Chinese medicine for treatment. This made me wonder about the reasons for ENFJ's anxiety and depression.
Some people say that loneliness is the cause. For example, one person mentioned being alone for a long time and feeling lonely, which led to anxiety and depression. However, as an ENFP, I have been living alone for a long time too. After leaving home, I lived in a dorm before 2008 and then rented a place by myself. I only felt lonely once on the subway. My current life is like this: I practice singing in the morning, deal with my various nasal problems, go out to buy groceries and cook, and while doing these tasks, I practice singing or humming. After lunch, I watch BBC documentaries or listen to TVB dramas. In the afternoon, I practice playing instruments. In the evening, I repeat similar activities and then go to bed. On Sundays, I occasionally go outdoors with an ISTJ friend.
Despite my difficult circumstances such as being extremely poor, having no family support, having multiple severe nasal problems, and having a low educational background, I don't feel anxious or depressed. I always find joy in life and am motivated by my ideals and the desire for financial freedom.
Looking at the responses in the group, it seems that ENFJs have various reasons for anxiety and depression. Some feel unappreciated by close ones, leading to a sense of worthlessness. Others feel a lack of support when they need it. Some are anxious when they lack a goal. And for some, loneliness is a major factor.
The original intention of this exploration was to understand if loneliness is truly the main cause of an INTP's anxiety and depression. Through this discussion, we can gain insights into the authenticity of such claims and better understand the emotional states of different personality types.