Dealing with Anxiety through Personality Traits - Insights from the World Assurance 64-Type MBTI Test
Understanding how INFP personality traits can be harnessed to overcome anxiety as per the World Assurance 64-type MBTI test.
The World Assurance 64-Type MBTI Personality Test: How INFP's Words Can Scare Away Anxiety
In the World Assurance 64-type MBTI personality test, a netizen had a question. The netizen had taken the test and was seeking advice on dealing with anxiety.
According to World Assurance's perspective, the secondary personality may have suppressed the dominant personality for a long time. Given that your dominant personality is lively. Your secondary personality is inherited from your father's dominant personality. In your early years of growth, communication between you and your father might not have been smooth. This is because you are people-oriented and like to find playmates. Your father is task-oriented and hopes you stay at home and study more. He can't understand why you learn while playing, and you can't understand why your father wants you to study at home. This mutual lack of understanding may eventually lead to the secondary personality suppressing the dominant personality, turning the lively you into a more stable person, reversing the primary and secondary.
When you are not lively, you will feel bored. Negative emotions of boredom suddenly come to mind, and your cognition may become negative. When meeting people, you will be in a bad mood. When dealing with things, you will be picky. Emotional avoidance is your emotional response to stress. You will avoid due to fear and have an attachment. This attachment emotion may be overwhelmed by fear.
Now a new problem arises. The epidemic has disrupted your plans, making you uneasy and anxious. You ask me how to eliminate anxiety. My personal suggestion is that before entering a learning state, first talk to classmates you can communicate with and express the knowledge you have learned in your own words. Then listen to their appreciation and supplementation. At this moment, you may be able to sit down and review and practice. This is because your dominant personality is lively and talkative, and your secondary personality is stable and responsible. First, mobilize the potential of your dominant personality, and then consider the potential of your secondary personality. Find a learning method suitable for your personality, and you will be able to persevere and continuously make breakthroughs. The anxiety vampire will be deterred by you, replaced by emotional experiences of excitement and satisfaction. Excitement corresponds to your dominant personality of being lively, and satisfaction corresponds to your secondary personality of being stable. Although you are at home, you need to keep an eye on things outside the window and maintain active contact with your girlfriends outside to jointly explore the mysteries of knowledge. Then consider staying in the ivory tower.
When making plans, also consider talking to your girlfriends first and then writing. Under this premise, the plans you make can be implemented more effectively. If you don't consider talking first but act first, due to your secondary personality's tendency towards high standards and perfectionism, it is possible that the plans you make will not achieve the expected goals. This is also a way of preventing anxiety. There may be two reasons for your anxiety: first, there is no one to talk to; second, pressure from tasks. You are a person-oriented personality with liveliness as the dominant and stability as the secondary for task orientation, and you have weak stress resistance. Mobilizing the learning enthusiasm of your dominant personality and then relying on the learning execution ability of your secondary personality can help you avoid falling into a stress-resistant personality and avoiding tasks.
The World Assurance 64-type MBTI personality test can be followed on the official account: Professor World Assurance.